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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
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The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We\'re told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called\\xa0The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
Listen as the doctors talk about diets for aging\\xa0well, the importance of sleep for brain health, Dr. Lipman\'s thoughts on alcohol, and how to stay active and motivated in\\xa0your 50\'s and beyond.'