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b'Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.\\xa0

Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book\\xa0The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease!\\xa0This is\\xa0one of the simplest guides to following a keto diet ever published!\\xa0

Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!\\xa0 She also debunks a lot of common stereotypes of a keto diet (it\'s not\\xa0all\\xa0meat).

Find out more about Dr. Lori Shemek at\\xa0LoriShemek.com.'