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Do you want to live a longer, healthier life? Longevity Codes helps you discover practical and science-based strategies to help you do just that. 

Do you want to live a longer, healthier life? Longevity Codes helps you discover practical and science-based strategies to help you do just that. This book provides the tools you can apply today to make a difference in your health and life while reducing the risk of age-related health issues.

Fred Herbert wrote this book with his wife Tracy Herbert, and he joins us today to talk about their discoveries and staying youthful.

Fred is a bestselling author, podcast host, international speaker, and nationally recognized expert in business transformations. He has redirected his passion for business process improvement toward health and anti-aging.

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Bonus
How Your Diet Affects Your Risk for Cancer