Podcasts Health RadioMD (All Shows) Change Your Habits to Become 1% Better Each Day

Change Your Habits to Become 1% Better Each Day

Published: June 8, 2023, 5 a.m.

b'change-your-habits-to-become-1-better-each-dayIf you\'re having trouble changing your habits, the problem isn\'t you. The problem actually is your system.Do you need to "reboot" your system -- breaking those bad habits to create new ones?

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If you\'re having trouble changing your habits, the problem isn\'t you. The problem actually is your system.\\xa0

James Clear, one of the world\'s leading experts on habit formation, has revealed habit-breaking strategies in his book,\\xa0Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.\\xa0

Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that\'s to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.'