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Oh My Aching Knee!
Injuries happen to just about everyone (including yours truly)! So, what\u2019s worth discussion on the Pushing 60 Aside podcast\u2026how about a general approach to assessing and dealing with a minor injury to a knee? Yeah, I\u2019m dealing with a knee issue, but nothing that would require surgery. Basically, my knee is angry! Inflamed! And, quite painful at times. YET, I\u2019m still teaching group fitness classes AND I don\u2019t see myself giving up. Listen in as I talk about dealing with an overuse injury through time-tested protocols for minor injuries that can cause major pain!