Podcasts Health Pushing 60 Aside Knowing Your Limits

Knowing Your Limits

Published: March 26, 2023, 9:01 p.m.

Even everyday life can be overwhelming in middle age! I\u2019ve had to master a skill set of acknowledging when I\u2019ve reached my limits in several areas \u2014 mentally, physically, and emotionally. I\u2019ve had to address my priorities: Am I too busy, too obligated, too stretched? If so, how do I preserve myself? My sanity? My body? My health? How do I preserve the prospect of awesome years as I age? #seniorliving #Health #seniorfitness #mentalhealth #overwhelmed