Is THIS good for ME?

Published: July 1, 2019, 4:21 a.m.

When looking at what\u2019s on your plate, it\u2019s good to study the food and ask yourself, \u201cWhat about this meal is actually GOOD for my body? Is is muscle food? Does it help my brain? Does it keep my bowels working well? Is it even nutritious? Is this enough food or am I overeating?