Podcasts Health Pushing 60 Aside Goodbye 22 Hello 23

Goodbye 22 Hello 23

Published: Jan. 1, 2023, 5:34 a.m.

This podcast was unplanned. Personally, I detest New Year\u2019s Resolutions. So, let\u2019s not create traps for lofty goals that generally end in failure. Let\u2019s plan (instead) to take better care of ourselves in 2023 \u2014 to look at three things: Our bodies, our minds, and our spirits. (Oops! I called this year 2023 towards the end\u2026mistakes happen, but you know what year we\u2019re ending and which year is coming!)