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b"On this episode I spoke with TGH (Jay), an American Partnered Twitch Broadcaster and competitive (and current world record holder) video game speedrunner all about speedrunning, the time and dedication he has invested into his craft, the mental toughness involved in being a speedrunner and his mindset and approach to improving himself in whatever he sets out to achieve. \\xa0We also speak about how having the right mindset and perspective in whatever you set out to do plays such an important role in looking after yourself and your mental health.\\n\\nHope you guys enjoy the episode and the conversations shared. Let Jay and I know if you did!\\xa0\\n- - -\\xa0\\n\\nAustralian Mental Health Support Contacts\\xa0\\n- Emergency Support Emergency Australia: Ph: 000\\xa0\\xa0\\n- Emergency New Zealand: Ph: 111\\xa0\\xa0\\nLIFELINE AUSTRALIA\\xa0\\nWebsite: lifeline.org.au\\xa0\\xa0\\nPhone: 13 11 14\\xa0\\xa0\\nTexting Service: 0477 131 114\\xa0\\nBEYOND BLUE\\xa0\\xa0\\nWebsite: www.beyondblue.org.au\\xa0\\xa0\\nPhone: 1300 224 636\\xa0\\nKIDS HELP LINE - 24/7 Phone and Online Counselling Service for Young People Aged 5 to 25\\xa0\\xa0\\nWebsite: kidshelpline.com.au\\xa0\\xa0\\nPhone: 1800 551 800\\xa0\\xa0\\n- - -\\xa0\\n\\nMake sure you checkout Jay's live streams on Twitch and his highlight speedrun videos on YouTube:\\xa0\\nTWITCH: twitch.tv/tgh_sr\\xa0\\nYOUTUBE: youtube.com/TheGuitahHeroe\\nSPEEDRUN CELESTE: https://www.speedrun.com/celeste\\n- - -\\xa0\\n\\nMake sure to follow Pushin' Through Blu on:\\xa0\\nTWITTER: @pushnthroughblu and @danepevy\\xa0\\nINSTAGRAM: @pushinthroughblu and @danepevy\\nWEBSITE: www.pushinthroughblu.com"