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Published: Sept. 6, 2020, 5:12 a.m.

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Hey Legends! Uploading this episode on Father\'s Day (6th Sept 2020) here in Australia, so a big HAPPY FATHER\'S DAY shoutout to all the fellow dads out there. Hope you guys also got a cuppa in bed and some pretty awesome artwork like I did (even got a sleep in - WINNING!).   

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On this episode I\'m joined by R U OK? Community Ambassador for Newcastle Ben Burgess to talk about his own mental health journey, about how R U OK? Day acts as an important reminder and call to action for something that we should all be mindful of each and everyday (not just one day a year), but also what to do next after asking someone if they\'re ok and the answer is "no, I\'m not ok".

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I hope you enjoy the episode and get some value from the conversations shared. If you do, please make sure to share the episode / podcast across your own socials to help share the message for anyone else that may need to hear it.

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Also, if you haven\'t done so already, take 2mins and go leave us a review / rating on your podcast listening service of choice - means a lot legends! 

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Much love!    

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R U OK? Contacts

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WEBSITE: ruok.org.au

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TWITTER: @ruokday

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INSTAGRAM: @ruokday?

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AUSTRALIAN MENTAL HEALTH SUPPORT CONTACTS

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Emergency Support Emergency Australia: Ph: 000

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Emergency New Zealand: Ph: 111  

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LIFELINE AUSTRALIA 

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Website: lifeline.org.au  

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Phone: 13 11 14  

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Texting Service: 0477 131 114 

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BEYOND BLUE  

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Website: www.beyondblue.org.au  

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Phone: 1300 224 636 

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KIDS HELP LINE - 24/7 Phone and Online Counselling Service for Young People Aged 5 to 25  

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Website: kidshelpline.com.au  

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Phone: 1800 551 800  

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Make sure to follow Ben and Real365 on; 

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INSTAGRAM: @real365collective and @real365.fit

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Make sure to follow Dane on:

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INSTAGRAM: @danepevy

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TWITTER: @danepevy

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Make sure to follow Pushin\' Through Blu across our socials on: 

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TWITTER: @pushnthroughblu 

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INSTAGRAM: @pushinthroughblu 

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WEBSITE: www.pushinthroughblu.com

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