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Welcome to the 'Pushin\u2019 Through Blu' Podcast.  

On Episode 10, Eldar Basic joins the podcast to share his own insights and perspective on the question:

'Do the people around us have an influence to our own mental health and happiness?'

I also got to speak with about Eldar about his recent experiences in writing and publishing his first book, 'Echoes of the Holograph'.

We snuck in some DRAGONBALL chat too :-P

Enjoy the episode guys!

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If you found value in this podcast or feel it may help someone you know, please make sure you share it.  Also, if you can rate - leave an iTunes review - subscribe to the podcast, it really goes a long way in helping us share these important stories and messages to help others.  

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Australian Support Contacts  

Lifeline: 13 11 14  

Lifeline Texting Service: 0477 131 114  

Beyondblue: 1300 224 636  

Information on the 'Mental Health Care Plan': https://www.healthdirect.gov.au/mental-health-care-plan 

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Eldar can be found on: 

Twitter: @eldarbasically

Instagram: @eldarbasically

Eldar's podcast, 'Eldar Talks Games', can be found on:

Twitter: @eldartalksgames

The podcast can be found on iTunes, Applepodcasts, Spotify and Google play

Elder's book, 'Echoes of the Holograph', is available NOW on Amazon Kindle and Paperback:

Paperback: https://t.co/sY2nhuEt1o?amp=1

Kindle: https://t.co/SUMzJRn1lY

Please go check out Elder's content and new book! 

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You can also follow the Pushin' Through Blu Podcast on:  

Twitter: @pushnthroughblu  

Instagram: @pushintroughblu  

Facebook: @pushinthroughblu   

Much Love - Take Care of Yourself and Each Other <3