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b'Welcome to the \'Pushin\' Through Blu\' Podcast.\\n\\nWhen asking others to be brave and to share their stories with metal health, I believe it\'s only appropriate that I lead by example, with sharing my own.\\n\\nEpisode 2 deep dives into my own personal story, living with depression and anxiety.\\n\\nMy story also looks at: \\n- the origin of where it all began for me\\n- triggers\\n- recognising that I needed help\\n- the process in asking for help and seeking professional advice \\n- through trail and error, what I found to help me manage my thoughts and feelings\\n- my $0.02 in what I have learnt from where I was to where I am today.\\n\\n"Remember, no storm lasts forever. Hold on. Be brave. Have faith. Every storm is temporary and we\'re never alone".\\n\\nIf you find value in this podcast or feel may help someone you know, it would mean the world to me if you can share it - rate - review - subscribe - let me know your thoughts.\\n\\n----------\\n\\nYou can also follow us on:\\nInstagram: @pushintroughblu\\nFacebook: @pushinthroughblu\\nTwitter: pushnthroughblu\\n\\n#ShareYourStory #perspective'