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#16 Maciej Szyszka (mastering body & mind)
This episode we speak with Maciej who is an expert on breathing.
Maciej believes in the beneficial effects of proper breathing, exposure to cold and nurturing the minds by returning to nature. We speak on the correct breathing technics, what the benefits are from breathing through the nose and how breathing can effect your wellbeing and performance overall.
Maciej organizes workshops, please check him out!
https://www.facebook.com/maciej.szyszka.9
http://www.maciejszyszka.pl
https://www.instagram.com/maciej.szyszka/