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b'I continue my journey through the Muncie 70.3 race with returning guest Anastasia McKay. She\\u2019s been doing triathlons for a while now and really enjoyed this race. She learned somethings about herself that she talks about and anyone can learn from her experience. Thank you Anastasia for coming on and sharing your experience.
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/089
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Weather that day: 68 - 90
Water: 83
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Age Group: F 35 - 39
Height: 5\\u20192.5\\u201d
Weight: 115lbs
Calories per hour:
PSI for this course: 90-95lbs
Depth of Wheels:
Swim \\u2013 45:08
T1 \\u2013 3:42
Bike \\u2013 2:26:36
T2 \\u2013 3:15
Run \\u2013 1:49:45
Total Race Time: 5:08:26 (PR)
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Gender Rank: 30
Division Rank: 6
Overall Rank: 146
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Follow Anastasia,
Instagram: @anastasiapiotrowski
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Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com'