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b'I continue my Cour de\\u2019Alene 70.3 series with the Winner Haley Chura. She has had an amazing season coming off of IRONMAN\\xa9 Brazil into this race. She is very humble and shares her knowledge and experience of the sport. She has her own podcast called Iron Women. Check it out and follow her this year as she continues to strive toward going to Kona. I cannot say enough great things about Haley as she is such an amazing person and very inspiring to many athletes. I look forward to following her journey and The Journey of the sport becoming more equal for both female and male athletes.
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Enjoy the show. To see pictures from her race, go to
Weather that day: 51 - 82
Water: 63
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Age Group: PRO
Calories per hour: 200-300
PSI for this course: 100
Depth of Wheels: Disc & 454 NSW
Swim \\u2013 24:20
T1 \\u2013 2:04
Bike \\u2013 2:28:41
T2 \\u2013 1:47
Run \\u2013 1:24:52
Total Race Time: 4:21:42
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Gender Rank: 1
Division Rank: 1
Overall Rank: 19
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Follow Haley,
Instagram: @Haleychura23
Facebook: Haley Chura
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Mentioned on this episode:
Ironwoman podcast: http://livefeisty.com/ironwomen/
Smashfest queen: https://www.smashfestqueen.com/
TYR: www.tyr.com
Kask: www.kask.com
Quintana Roo: http://www.quintanarootri.com/
Zipp: www.zipp.com
SRAM: www.sram.com
F2C Nutrition: https://f2cnutrition.com/en-us/
Polar USA: https://www.polar.com/us-en
Quarq: www.quarq.com
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com'