BROADCASTS.com

b'I begin my series of IRONMAN\\xa9 Cour de\\u2019Alene with my friend and returning guest Torsten. He talks about how he uses his experience to set himself up for success on a unique day. We talk about his training, end goals, and nutrition during the race. We highlight how he changes things during the race to set himself up for success.

Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/076

Weather that day: 51 - 82
Water: wetsuit legale
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Age Group: M 40-44
Height: 6\\u20191\\u201d
Weight: 168lbs
Goal Calories per hour: 300-400
PSI for this course: 110
Depth of Wheels: 60
Swim \\u2013 37:35
T1 \\u2013 4:11
Bike \\u2013 2:39:55
T2 \\u2013 2:38
Run \\u2013 1:43:30
Total Race Time: 5:06:49
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Gender Rank: 113
Division Rank: 20
Overall Rank: 145
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com'