BROADCASTS.com

b'I conclude the IRONMAN\\xa9 Buffalo Springs Lake 70.3 series with my friend and coach from Octane Athletics Avram Carter. Avram is well respected in the North Texas area as a friend to many and is known for his knowledge of the sport, speed on the course, and humbleness to help anyone that he can. We talk about his recent choice of registering and completing the 70.3 in Lubbock, Texas after having a not so desirable day at IRONMAN\\xa9 Boulder. Things he mentions many athletes from the south can take advantage of and use on the race course.
-
Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/075
-
Weather that day: 78 - 108
Water: 74
-
Age Group: M 30 - 34
Height: 6\\u20192\\u201d
Weight: 173
Calories per hour: 200
PSI for this course: 100
Depth of Wheels: 60
Swim \\u2013 33:09
T1 \\u2013 1:07
Bike \\u2013 2:39:18
T2 \\u2013 1:23
Run \\u2013 2:19:48
Total Race Time: 5:34:43
-
Gender Rank: 59
Division Rank: 9
Overall Rank: 70
-
Follow Avram,
Instagram: @Avram.Carter
Facebook: Avram Carter
-
Mentioned on this episode:
Octane Athletics: https://www.octane-athletics.com/
Coach Sergio: Sergio Arias
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com'