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b'This episode I talk with Torsten who recently raced at the Escape from Alcatraz. He talks about his training leading up to and through the race. We also talk about some of the fun things the race organizers do to insure this is a great race and something fun to remember. Somethings he mentions about the race are the sand ladder, transitions, nutrition plans, previous year\\u2019s race and much more.
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Enjoy the show. To see pictures from his race, go to
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Weather that day: 56 \\u2013 75
Water: Wetsuit Legal
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Age Group: M 40-44
Height: 6\\u20191\\u201d
Weight: 170lbs
PSI for this course: 110
Swim \\u2013 32:31
T1 \\u2013 7:09
Bike \\u2013 59:36
T2 \\u2013 2:17
Run \\u2013 1:03:03
Total Race Time: 2:44:33
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Gender Rank: 119
Division Rank: 18
Overall Rank: 141
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Follow Torsten,
Twitter: @tri_justanumber
Facebook: Torsten Lippoldt
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: CoachTerryWilson
Website: www.coachterrywilson.com'