BROADCASTS.com

b'335 \\u2013 IRONMAN\\xa9 70.3 Waco \\u2013 Richard Cannon
-
This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!
-
Weather that day: 45
Water Temperature: 65
Age Group: M30-34
Height: 5\'10"
Weight: 162
Calories per hour: 300
Nutrition Company used: F2C Nutrition
Depth of Wheels: 60 front disc rear HED
PSI for this course: 90
Bike Elevation Gain: 1030
Run Elevation Gain: 551
Swim: 35:50:00
T1: 4:30
Bike: 2:29:30
T2: 3:40
Run: 1:55:55
Total Race Time: 5:09:25
Gender Rank: 115
Division Rank: 23
Overall Rank: 137
Follow them on Instagram: @rbcannon96
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast'