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b'258 \\u2013 IRONMAN\\xa9 70.3 Oceanside \\u2013 Sam Long Professional
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I get to catch up with my friend Sam Long. I really have to admire his courage for coming on the show and talking about this race. While he was having a spectacular day to begin with, things took an unforeseen turn for the worse. We dive into the fundamentals of this race in detail and spend some time reflecting on what happened and he shares what he did experience on this race day. Thanks for following and Sam, thank you for sharing this experience.
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Weather that day: 55-66
Water: WSL
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Age Group: PRO
Height: 6\\u20194\\u201d
Weight: 173
Calories per hour: 500
PSI for this course: 100
Depth of Wheels: disc/50mm
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 334ft
DNF
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Follow Sam,
Instagram: @SamgoLong
Facebook: Sam Long
Twitter: @samgolong
Strava: Sam Long (SamGoLong)
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
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Mentioned on this episode:
First Endurance: www.firstendurance.com
Enve Wheels: www.enve.com
Cervelo: www.cervelo.com
Suunto: www.suunto.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'