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b'I recently was able to talk with a great person from Australia about a non-branded 70.3 distance race. This race is the Husky Triathlon Ultimate Distance. This race was won by the infamous Craig Alexander and is a wonderful smaller race that has a unique venue. Beginning in the ocean, then a 3x30km bike ride, then solid run course of just over 700ft of gain, this makes for a great course. Gerard is a huge fan of the show and loved sharing his experience. He mentions how some equipment changes could have led to a better race but didn\\u2019t stop him from putting down a solid time. This was Gerard\\u2019s first time to get on the podium and talks about this moment in detail. Thanks for coming on the show Gerard, good luck in May!
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Weather that day: 66 - 77
Water: 71.6
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Age Group: M50-54
Height: 5\\u20197\\u201d
Weight: 183lbs
Calories per hour: 320
PSI for this course: 100
Depth of Wheels: disc/808F
Bike Elevation Gain: 2743ft
Run Elevation Gain: 728ft
Swim: 36:37
T1: 2:49
Bike: 2:31:37
T2: 1:49
Run: 1:41:47
Total Race Time: 4:54:40
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Gender Rank: 96
Division Rank: 3
Overall Rank: 105
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Follow Gerard,
Facebook: Gerard McDermott
Instagram: @gerard.mcdermott
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'