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b'226 - IRONMAN\\xa9 70.3 Pucon \\u2013 Alan Dempsey Professional
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I begin regular programming with my new friend from Canada Alan Dempsey. Alan is a very humble professional triathlete that has a great amount of experience to share with us about his race at 70.3 Pucon. This race is in Chili and is known for having the massive volcano in the backdrop through the entire race. Alan mentions how discouraging it is as a professional to be the last one to the bike rack, but also the joy that comes in giving everything you have to give on the same day. We touch on the logistics of how to get to Chili, where to fly into, where to stay at and much more. Thank you Alan for coming on the show, I look forward to following you this year and many more in the future!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 82
Water: cold
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Age Group: PRO
Height: 5\\u20199\\u201d
Weight: 165
Calories per hour: 280
PSI for this course: 85F/90R
Depth of Wheels: 60/90
Bike Elevation Gain: 2,804ft
Run Elevation Gain: 1,307ft
Swim: 45:38
T1: 4:16
Bike: 2:30:24
T2: 5:42
Run: 2:11:10
Total Race Time: 5:37:10
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Gender Rank: 422
Division Rank: 15
Overall Rank: 464
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Follow Alan,
Facebook: Alan Dempsey
Instagram: @alandempseytri
Website: http://alandempsey.ca/
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Sponsors:
Zizu Optics: https://www.zizuoptics.com/
Human Power Performance: https://humanpowerperformance.com/
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'