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b'Oh boy. Get ready for some good laughs as we poke fun at each other in this episode. Ben is a great friend of mine who loves the sport of triathlon, riding his bike, and has an amazing wife Lisa who also does triathlons. Ben and I talk about his race and a new nutrition company he is using for the run. We talk about his led up to this race and something very emotional that he and a group that I was fortunate enough to be a part of in Kona that made a certain professional triathlete and his wife breakdown into tears. The course here at Indian Wells was adjusted just moments before the race weekend truly began. This adjustment allowed for a better bike course and we discuss how this impacted his mindset. Thank you Ben for spending time with me, it was a joy, pleasure, and honor to have you back on the show buddy. All the best going into Oceanside and Santa Rosa.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 45-80
Water: \\u201c57\\u201d
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Age Group: M 45-49
Height: 6\\u20193\\u201d
Weight: 235
Calories per hour: 360
PSI for this course: 105
Depth of Wheels: 90F/DiscR
Bike Elevation Gain: 600
Run Elevation Gain: 430
Swim: 43:17
T1: 6:10
Bike: 2:30:34
T2: 3:16
Run: 2:02:00
Total Race Time: 5:25:14
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Gender Rank: 60
Division Rank: 423
Overall Rank: 530
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Follow Ben Miller,
Facebook: Ben Miller
Instagram: @dlrlabs
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'