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b'In this episode I continue my journey through the IRONMAN\\xa9 Louisville with retired MSG Cedric King. Cedric lost his legs in the War in Afghanistan and his mental toughness that allows him to push through. We discuss so many things in this longer episode but it is really worth listening to because the gratitude he displays with his positive outlook on life is truly tremendous. Cedric talks about how he uses his journey to become an IRONMAN\\xa9 to inspire others. The thing Cedric loves the most about race day is that he is equal to all the other competitors and doesn\\u2019t want anything extra. This is one of the most information packed episodes I\\u2019ve recorded so far. Thank you so much Cedric, I look forward to following you on your journey to become an IRONMAN\\xa9.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 48-61 = Rain
Water: 70ish
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Age Group: PC
Height: 6\\u20191\\u201d
Weight: 185
Calories per hour: 500-600
PSI for this course: 110
Depth of Wheels: Zipp 404
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim \\u2013 24:05
T1 \\u2013 26:22
Bike \\u2013 N/a
T2 \\u2013 N/a
Run \\u2013 N/a
Total Race Time: DID NOT FINISH
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Gender Rank: n/a
Division Rank: n/a
Overall Rank: n/a
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Follow Cedric,
Instagram: @cedricking2
Facebook: Cedric King
Website: www.thecedrickingteam.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'