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b'In this episode I talk with Danielle Dingman about his race at IRONMAN\\xa9 Texas 70.3 in Galveston, Texas. While the race is the first race of the season in Texas, it is known for being hot and humid. However, this time race day through most everyone a curve ball with colder temps, low humidity, and no cross wind. She talks about the shift in mindset when seeing a teammate. Traveling from Missouri to Galveston, Texas is quite an adventure. She talks about a few tips that any age grouper can use to help have a better race.
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For pictures of her race, and more details go to: www.coachterrywilson.com/perfectrace/17
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Weather on race day:
Air Temp: Mid 40s \\u2013 mid 50s
Water Temp: 69.7
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Swim \\u2013 36:03
T1 \\u2013 1:36
Bike \\u2013 2:22:08
T2 \\u2013 1:24
Run \\u2013 1:22:57
Total Race Time: 4:23:57
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Gender Rank: 8
Division Rank: 8
Overall Rank: 76
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Follow Danielle:
Instagram: @dcdingman
Facebook: https://www.facebook.com/DanielleDingman525
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Mentioned on this episode:
Trek: https://www.trekbikes.com/us/en_US/
Roka Fusion: www.roka.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/'