Podcasts Health & Fitness Fitness Pursuit of the Perfect Race 159 - IRONMAN 70.3 Augusta - Richard Cannon

159 - IRONMAN 70.3 Augusta - Richard Cannon

Published: Oct. 10, 2018, 10:15 a.m.

b'In this episode of the Pursuit of the Perfect Race, I talk with my friend Richard Cannon about his race at Augusta 70.3. We talk about so much and I point out that as a first timer, he had an amazing time of just over 5hours. We talk and focus on how his training and life balance and then we highlight the race. While he only uses his road bike and he focuses on RPE, the love of the sport is vividly clear. Enjoy the show, I enjoyed hearing from you Richard. I look forward to following you in the future!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 79-80
Water: 79
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Age Group: M 30-34
Bike Elevation Gain: 1,444ft
Run Elevation Gain: 23ft
Swim \\u2013 28:02
T1 \\u2013 3:46
Bike \\u2013 2:38:13
T2 \\u2013 1:54
Run \\u2013 1:49:58
Total Race Time: 5:01:52
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Gender Rank: 215
Division Rank: 34
Overall Rank: 262
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Follow Richard,
Instagram: @rbcannon96
Facebook: Richard Cannon
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'