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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Adam Hall about his race down in South Africa at the IRONMAN\\xa9 70.3 World Championship. We laugh quite a bit in this episode and we get to hear about the difference in the day between the men\\u2019s and the women\\u2019s race. He\\u2019s had a goal of getting to the 70.3 World Championships for some time now and he finally was able to get to it this year. The raw emotion in this episode is amazing and he shares the details of it. We talk about his first impressions of South Africa and how the local people were always willing to go the extra mile, then another mile for the visitors. The parade of nations is also mentioned. Thanks for coming back on the show Adam, I look forward to following you and having you back on in the future.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 55-69
Water: 66
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Age Group: M 40-44
Height: 5\\u20197\\u201d
Weight: 150lbs
Calories per hour: 170
PSI for this course: 105R/100F
Depth of Wheels: disc/72
Swim \\u2013 32:08
T1 \\u2013 4:03
Bike \\u2013 2:50:20
T2 \\u2013 4:07
Run \\u2013 1:48:48
Total Race Time: 5:19:24
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Gender Rank: 1758
Division Rank: 304
Overall Rank: 2016
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Follow Adam,
Instagram: @adam_hall4
Facebook: Adam Hall
Twitter: @adam_hall4
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'