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b'I had the pleasure of sitting down with my friend of many years Fran DeAnglis. She has been doing marathons for many years now and she recently transitioned to check the IRONMAN\\xa9 off her bucket list. We talk deeply about her passion, drive, and training going into this race. As a first timer, her experience, nerves, and anxiety going into this race was high. She mentions how her coach and friend pushed her to her limits in training and ultimately succeeded in getting her to the finish line. While it was far from a record race, she has the gratitude and humbleness of learning from everything she has done and already knows she will be back. Thank you for coming on the show Fran, I look forward to continuing our friendship and following you for years to come!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 61 - 81
Water: 71.4ish
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Age Group: F 45-49
Height: 5\\u20194\\u201d
Weight: 123
Calories per hour: 180
PSI for this course: 100F-110R
Depth of Wheels: 404/404
Swim \\u2013 2:03:07
T1 \\u2013 10:09
Bike \\u2013 7:46:45
T2 \\u2013 5:56
Run \\u2013 5:04:10
Total Race Time: 15:10:05
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Gender Rank: 462/603
Division Rank: 83/120
Overall Rank: 1934/2276
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Follow Fran,
Instagram: @runnaFran
Facebook: Fran Deangelis
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'