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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and first timer Tim Oldenburg. Tim is a former Marine and he talks about his training, race, and his mental approach to his race. In this race, he experienced four flat tires and had quite a challenging day at Steelhead, but he overcame all the obstacles and did get to the finish line. While he went to a wedding the day before the race, the lodging wasn\\u2019t much of an issue for him. Thank you for coming on the show Tim, I look forward to seeing you at future races. Welcome to the amazing endurance community.
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 63 - 84
Water: 76.4
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Age Group: M 30-34
Height: 6\\u20195\\u201d
Weight: 210
Calories per hour: 300
PSI for this course: 80
Depth of Wheels:
Swim \\u2013 48:07
T1 \\u2013 4:48
Bike \\u2013 4:23:02
T2 \\u2013 7:43
Run \\u2013 2:26:47
Total Race Time: 7:49:47
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Gender Rank: 961
Division Rank: 142
Overall Rank: 1428
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Follow Tim,
Facebook: Tim Oldenburg
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'