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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete and humble human being, Jonathan Feddock! Jonathan recently toed the line at Norseman Xtreme Triathlon in Norway. He shares his logistics, training for the race, and the wonderful experience of the race. Norway takes a great amount of pride in not only the race, but their country. He points out that he did not see one piece of trash on the road through the entire race. This is unheard of for most races. Jonathan received a black shirt at this race. He tells the logistics about going from Kentucky to the race in Norway step by step as well as the entire experience. He also tells some tips for those who are doing Kona as he\\u2019s been there before. Good Luck at Kona this year Jonathan, I look forward to having you back on the show after Kona!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 55-70
Water: 50s
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37 years old
Height: 6\\u201d0\\u201d
Weight: 170lbs
Calories per hour: 350
PSI for this course:
Depth of Wheels:
Swim \\u2013 59:21
T1 \\u2013 4:50
Bike \\u2013 6:22:22
T2 \\u2013 3:16
Run \\u2013 4:57:48
Total Race Time: 12:27:38
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Gender Rank: 37
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Follow Jonathan,
Instagram: @ironcology
Facebook: Jonathan Feddock
Facebook: https://www.facebook.com/ironcology/
Website: https://ironcology.org/
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com'