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b'In this episode I talk with my friend Zack Weber about his recent race at IRONMAN\\xa9 70.3 Ohio. He coaches with T4 endurance and is being coached by my friend from episode number four, Morgon Latimore, from Latitude Pure Coaching. Zack talks a lot about his recovery process, his race strategy. While he had done more than a dozen 70.3 races he talks highly about the organization of this race. Thanks for coming on the show Zack, I look forward to having you back on the show after your 70.3 in North Carolina!
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 55-77
Water: 79
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Age Group: M 25-29
Height: 5\\u201911\\u201d
Weight: 178
Calories per hour: 300-350
PSI for this course: 105
Depth of Wheels: 70mm
Swim \\u2013 35:25
T1 \\u2013 2:15
Bike \\u2013 2:24:11
T2 \\u2013 2:04
Run \\u2013 1:49:52
Total Race Time: 4:53:47
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Gender Rank: 106
Division Rank: 16
Overall Rank: 119
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Follow Zack,
Facebook: Zack Weber
Website: www.t4endurance.com
Strava: Zack Weber
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Morgon Latimore: latitudepurefitness@gmail.com
Latitude Pure Coaching: https://www.lpurecoaching.com/'