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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and Professional Triathlete Sam Long. Sam is such an amazing person and shares his race experience with us in such detail. During the course of training he had some high volume days and talks about how he puts his plan together. Sam also had a unique traveling experience. Throughout his racing season this year, he\\u2019s had something happen twice and each time it happened on race day. Thanks for coming on the show and good luck this weekend at IRONMAN\\xa9 Mont Tremblant!


Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect

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Weather that day: 55 - 96
Water: 73
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Age Group: PRO
Height: 6\\u20194\\u201d
Weight: 173
Calories per hour: 450 bike/ 350 run
PSI for this course: 100
Cassette: 11/25 + 53/39
Depth of Wheels: disc/50mm front
Swim \\u2013 57:49
T1 \\u2013 1:46
Bike \\u2013 4:44:05
T2 \\u2013 1:30
Run \\u2013 3:02:57
Total Race Time: 8:48:05
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Gender Rank: 4
Division Rank: 4
Overall Rank: 4
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Follow Sam,
Instagram: @SamgoLong
Facebook: Sam Long
Website: www.samgolong.com
Twitter: @samgolong
Strava: Sam Long (SamGoLong)
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Timex Multisport Team: http://www.timexteam.com/
Trek Bikes: https://www.trekbikes.com/us/en_US/
First Endurance Nutrition: https://firstendurance.com/'