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b'In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Meghan Faulkenberry. She had a wonderful day at IRONMAN\\xa9 Canada this year where she placed first in her age group and punched her ticket to KONA. She had a solid day but in her mind it wasn\\u2019t quite perfect as things happened that she still had to overcome. Coming off the bike, she had wet soggy feet which did not help her start the marathon run she had ahead of her. She shares so much of her experience about going hard, enjoying the day, and her training going into this race. Thanks for coming on the show Meghan, I look forward to following you on the big island!
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 55 - 96
Water: 73
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Age Group: F30-34
Height: 5\\u20197\\u201d
Weight: 125lbs
Calories per hour: 275
PSI for this course: 100
Depth of Wheels: 60mm(F)/80mm(R)
Swim \\u2013 58:28
T1 \\u2013 3:21
Bike \\u2013 5:48:09
T2 \\u2013 2:47
Run \\u2013 3:43:00
Total Race Time: 10:35:43
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Gender Rank: 2
Division Rank: 1
Overall Rank: 39
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Follow Meghan,
Instagram: @megfaulker13
Facebook: Meghan Faulkenberry
Website: www.meghanfaulkenberry.blogspot.com
Twitter: @megfaulker13
Strava: Meghan Faulkenberry
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Rachel McBride
F2C Nutrition: https://f2cnutrition.com/en-us/'