BROADCASTS.com

b"Our first responses within a porn addiction are usually very reactive and keep us stuck in the cycle of acting out and feeling shame. When we are in that cycle we don't give any thought to what our reactions reveal about us or what a better response may be when feeling tempted or when feeling stress or guilt etc. But what if our first impulses can provide some guidance if we think about how we can respond vs react? What if we do the opposite of what those unhealthy impulses are leading us to do?"