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Being Mindful in the Moment w/Emily Leslie
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In this episode of \\u201cOn the Couch\\u201d I welcome back Emily Leslie to talk about being mindful in the moment. There is a difference between being present in the moment and mindfulness. Mindfulness is a state of focused awareness of the present, acknowledgment of thoughts, feelings, and sensations without judgment. Mindfulness is the practice of being mindful.
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