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Your Mid-week fire is live! On this episode of the EspressoCast Dalton talks about an experience he had where his mood followed his action. We have all been in that place where we have that constant battle with ourselves about getting after a certain activity. Dalton covers 3 strategies he used to overcome his negative thoughts and get after it! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!   

Name Drops 

Follow my boy Joe Rinaldi: https://www.instagram.com/joerinaldi.dpt/ Content on habit change 

Hannah Moves: https://www.instagram.com/p/B2M5cVABa5P/ 

Brad Stulberg: https://www.outsideonline.com/2401883/how-to-build-good-habits

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