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Your Mid-Week Caffeine boost is ready to be consumed! On this episode Dalton sits down and talks about a mindset shift that we all need to make! As Humans we are strong, adaptable, and resilient. Exercise and physical activity is a great way to foster this. Just because you have an injury or have experienced one in the past does not mean you are doomed for the rest of your life. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us! 

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Podcast: https://itunes.apple.com/us/podcast/ptcoffeecast/id1336306312?mt=2 Email: themovementpts@gmail.com