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Published: Nov. 30, 2020, 8 a.m.

In this episode, we're joined by Amanda Webster. Amanda is a fitness model and certified wellness coach who overcame depression on her own terms after years of being guinea-pigged on anti-depressants, losing her parents and succumbing to addiction and self-harm led her to a ledge in a Canadian hotel room where she almost took her life. After a year and a half of self-discovery and making healthy changes in her life, she was decertified as having a Serious Mental Illness (SMI) by the professionals that told her it wasn't possible. Now, she is passionate about helping others who struggle to find balance and live their most fulfilling lives through her Happiness Boost program.

In this episode, we explore:

• Amanda's story of overcoming anxiety, depression and feeling suicidal to live a thriving, happy life
• Misconceptions around suicidal feelings
• Finding your own puzzle pieces of happiness
• Linkin Park and the power of music

and loads more.

You can connect with Amanda via Instagram or via her Website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download a free gratitude journal when you sign up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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