Podcasts Health 79: Chandler Walker: The Six Pillars of Wellness

79: Chandler Walker: The Six Pillars of Wellness

Published: Nov. 9, 2020, 8 a.m.

In this episode, we're joined by Chandler Walker. Chandler is a Biochemist focused on human metabolism and the gut-brain connection. He helps people rewire their brain code to stop cravings so they can finally lose weight and learn to love themselves again.

In this episode, we explore:

  • the six pillars of wellness: mental health, social health, sleep, nutrition, fitness and habits
  • the problem with the weight loss industry
  • the importance of structuring your day 
  • the need to be aware of your own belief structure when communicating with others
  • the importance of curiosity

and loads more.

Mentioned in this episode

You can connect with Chandler via his Facebook Group or Instagram

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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