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Published: Oct. 21, 2020, 7 a.m.

In this episode, we're joined by Khara Croswaite Brindle, a mental health therapist and entrepreneur who is passionate about giving people aha moments that create goosebumps and catalyze powerful action.  Khara is honoured to serve young adult professionals in her work as a mental health therapist with an emphasis on healing trauma and supporting growth. She enjoys working with perfectionist entrepreneurs to help them move from workaholic to well-balanced and inspires innovation in suicide prevention in her nonprofit work with Catalively to save more lives!

In this episode, we discuss perfectionism - what is it? How can we overcome it? We discuss the rise of Influencers and the impact of social media and comparison. We talk about what it means to be a workaholic and how we can become more balanced in our lives. 

Mentioned in this episode

• Khara's book: Perfectioneur: Workaholic to Well Balanced

You can connect with Khara via her Facebook group or on Linkedin 

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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