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Published: June 3, 2020, 7 a.m.

In this episode of the Psykhe podcast, we’re joined by anxiety specialist Heather Rider, The Energy Synergist.

Heather’s work draws on her own personal experience with anxiety. She was working in a demanding job when she had a severe autoimmune reaction, partly due to the stress of her role and her perfectionism. In this episode, we discuss high functioning anxiety and Heather shares some practical ideas for learning to reconnect with your feelings.

Heather offers personalised energy healing, which includes reiki, and explains what this means.

Connect with our guest Heather Rider via her website, theenergysynergist.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get access to our 7 top wellbeing tips webinar.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

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