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Published: April 11, 2022, 7 a.m.

In this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past decade, Kate has been a Canadian mental health professional for the past decade. Kate has a certificate in Canadian Social Services, Grief Therapy, Suicide Prevention, Neuro-Linguistic Programming, ABA, Shamanism and a Reiki Master. She is the CEO of Sacred Roots Coaching. She has been passionate in helping end suicide and mental health. Her passion is to help illuminate trauma survivors to find their voice, become resilient and reach the power of forgiveness for themselves.

In this episode, we explore:

• FORGIVE
• Self-compassion
• Healing from trauma

and loads more.

Mentioned in this episode

• Bessel van der Kolk - The Body Keeps the Score
• Michelle Obama - Becoming
• Kate’s book - Ignite Possibilities
• Kate’s book - Ignite the Hunger in You

Connect with Kate on Instagram, Facebook, or via her website

You can also contact Kate at 1-718-701-3820. Text “Roadmap” for a free resource

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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