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Published: Jan. 22, 2020, 7:43 a.m.

In the first episode of season two of the Psykhe podcast we are joined by author Kam Knight, the 'Mind Guy' to discuss how we can master the mind mayhem through our self talk, consistency and how we can change our habits. 

Connect with our guest Kam on facebook or visit his website.

Follow our host, Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

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