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Published: April 12, 2021, 7 a.m.

In this episode, we're joined by Joey Dumont. During his career as an advertising executive in San Francisco, Joey led business development teams for nearly two decades.  He also served as an Executive Producer on The Naked Brand documentary, a film that chronicled the needed evolution of consumer brands and their advertising agencies due to the advent of social technology and a shifting cultural landscape.

In 2017, Joey took a break from his career to write a book called, Joey Somebody, The Life and Times of a Recovering Douchebag.  His book explores the very heavy topics of parental neglect, arrogance, insecurity, anxiety, and episodic depression through the lens of dark humor and self-deprecation.  He also launched a podcast called, Laugh Your Cry Out, where he invites his weekly guests to share their own stories of a less than optimal childhood  - where nothing is off-limits - and laughing at oneself is recommended.

In this episode, we explore:

• comparison
• Meghan Markle
• Overthinking – remembering childlike curiosity
• mental health
• being a recovering douchebag
• the need to slow down
• coming out of Covid
• insecurity
• parenting goals
• the benefits of staying broke
• hiding behind armour
  

and loads more.

Mentioned in this episode:

• Joey’s book – Joey Somebody: The Life and Times of a Recovering Douchebag
• Joey’s podcast – Laugh your cry out
• Byron Katie – The Work
  

You can connect with Joey via Instagram or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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