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Published: March 22, 2021, 8 a.m.

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

• Founder of MasterTalk Brenden Kumarasamy (Episode 101. MasterTalk: How to Master the Art of Public Speaking and Communication)
  
• Coach Lisa Gumieniuk (Episode 102. From Chaos to Clarity: Transforming Stress to Wellbeing)
  
• Certified Yoga Therapist Stephannie Weikert (Episode 103. How to Make Peace with Stress)
  
• Teacher and Podcaster Eleanor Frith (Episode 105. Stories from the Psych Ward)
  
• Podcaster Jen Amos (Episode 106. The Power of Narratives)
  
• Psychology Graduate Michael Apostol (Episode 107. Reflections on Moral Psychology and Our Beliefs)
  
• Manual Therapist Kevin Rose (Episode 108. CATalyst: How Wild Animals Can Help Us Manage Our Stress Response)
  
• Licensed Holistic Nutrition Practitioner Mandy Gefle (Episode 109. Food as Medicine and Befriending Your Gut Bugs)
  
• Founder of Consciously.org Harry Sherwood (Episode 110. On Wholistic Living)
  
• Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate Jay Shifman (Episode 111. On Substance Misuse and Choosing Your Struggles)
  
• Author and Coach Neil Firszt (Episode 112. On Becoming a Higher Being)
  
• Energy Medicine Practitioner Lyn Delmastro-Thomson (Episode 113. You Are Not Your Diagnosis: Reclaiming Your Life and Your Health)
  
• Psychotherapist Rachel Moore (Episode 114. On EMDR, Embracing Your Inner Child and Exploring Your Creativity)
  
• Caregiver and Nurturer Epiphany Jordan (Episode 115. On Nurturing Human Touch)
  
• Licensed Professional Counsellor Katherine Jansen-Byrkit (Episode 116. Grounded Optimism: On Wakefulness, Healing and Worth)
  

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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