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Published: March 10, 2021, 8 a.m.

In this episode, we're joined by Rachel Moore, LMFT. Rachel is a psychotherapist based in San Diego, California. She is trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) and supports California's creative community — writers, artists, and musicians. Before becoming a therapist, Rachel earned her bachelor's degree in Creative Writing and worked as a newspaper copy editor for 14 years. In her free time, she enjoys singing, playing the piano (when she can find one), and impromptu living room dance parties.

In this episode, we explore:

• EMDR
• systemic therapy
• creativity
• inner child

and loads more.

Mentioned in this episode:

• Inside Out Movie
• The Artist's Way - Julia Cameron
• Butterfly Hug self-care technique
  

You can connect with Rachel via Facebook, Twitter, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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