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Published: Feb. 24, 2021, 8 a.m.

In this episode, we're joined by Harry Sherwood. Harry's dedication to following his heart led him to travel the world. Over the last decade, he lived with and learned from monks, yogis, martial arts masters, professors, and psychologists. Harry practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan. He studied Tai Chi, Qi Gong, Kriya Yoga, HeartMath, meditation, mindfulness, and psychology. Harry also took part in various shamanic ceremonies ranging from China to Ghana to Indonesia to California. 

The culmination of these experiences led Harry to found Consciously.org, where he and Melanie McDaniel guide people into fulfillment, transformation and expanded awareness in mind, body, and spirit. At Consciously, they teach plant-based nutrition, meditation, life coaching, and emotional release and currently host online meditation groups. One of the things Harry is most passionate about is being a HeartMath Certified Trainer. Harry helps businesses, organizations, and groups of people reduce stress and build resilience with the HeartMath Resilience Advantage training so they can create a healthy environment with optimal performance in their companies.

In this episode, we explore:

• heart math
• meditation
• contemplation
• personal inquiry
• developing a practice

and loads more.

Mentioned in this episode:

• Heart Math

You can connect with Harry via his website

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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