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As therapists, we may sometimes self doubt whether our skills are good enough to help our clients. Surprisingly, self-doubt may actually be useful, when used courageously as a tool for improvement. In this episode, Debbie speaks with Jim Lucas, a therapist in the UK who specializes in training and supporting mental health therapists. \n\n\n\nListen and Learn:\n\n\n\n The upside of self-doubt for therapists The surprising relationship between therapist self-doubt and client outcomes Balancing how to find self-compassion with the courage to improve your work A brief self-enquiry exercise that can be used to foster healthy therapist self-doubt \n\n\n\n\nAbout Jim Lucas:\n\n\n\nJim Lucas is an ACT Therapist based in UK who works in private practice and higher education. He is an accredited Cognitive Behavioral Psychotherapist with British Association for Behavioral & Cognitive Psychotherapies and a Teaching Fellow in the School of Psychology at University of Birmingham.\n\n\n\nJim lives and works in Birmingham, UK\u2019s 2nd largest city and \u2018city of 1000 trades.\u2019 He runs a psychology business called Openforwards, which specialises in supporting people who work in healthcare, education and other helping professions. As well as offering individual therapy, Jim takes an interest in delivering training to teams of practitioners on Acceptance & Commitment Therapy (ACT) and wellbeing. He is an ACBS peer-reviewed ACT Trainer and runs his own monthly podcast called Self-Help-Sat-Nav.\n\n\n\n\nResources:\n\n\n\nJim Lucas\u2019s Guidance On How To Do Self-Enquiry in a JournalJim Lucas\u2019s webpageSelf-Help-Sat-Nav (Jim\u2019s Podcast)Developing Openness to Feedback through Cultivating Healthy Self-Doubt (Article by Jason Luoma on www.ActwithCompassion.com)Article \u201cLove yourself as a person, doubt yourself as a therapist.\u201dRadically Open DBT WebsiteThe Resilient Practitioner by Thomas M. Skovholt and Michelle Trotter-Mathison.\n\n\n\n\n\n\n\nRelated POTC Episode: \n\n\n\n46. Altruism And The Flow Of Compassion With Dr. Yotam Heineberg\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices