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Self-compassion is a hot topic in psychology. It predicts everything from emotional resilience to therapy outcome. The exciting news is, with practice, you can increase your self-compassion. In this episode, Dr. Christopher Germer, pioneer in self-compassion and co-founder of the Mindful Self-Compassion Program, discusses:\n\n\n\n\nHis personal struggle that led him to self-compassion\n\nHow being kinder to yourself impacts your well-being\n\nCommon fears about self-compassion that keep us stuck in self-criticism\n\nHow self-compassion benefits your romantic partnerships\n\n\n\n\n\n\n\n\nOur podcast has dedicated a number of episodes to compassion for a reason. Increasing self compassion and compassion for others, may just be the key to your well-being. It is an honor today to have Dr. Christopher Germer, leader in the integration of mindfulness in therapy and co-developer of the international Mindful Self Compassion Program onto our show. Diana has been studying his work for a number of years, and it was a joy for her to interview him in person. It is a rare occasion to learn directly from an expert so wise and personally grounded in his work. In this episode, Diana and Dr. Germer dive into \u201cSelf-Compassion 101\u201d while also exploring how they practice self-compassion on and off the couch. Diana also demonstrates an exercise she learned from Dr. Germer at a recent couples retreat. So, open your heart and take a listen!\n\n\n\nResources:\n\n\n\nTest how self-compassionate you are!\n\n\n\nMindful Self-Compassion Program\n\n\n\nUpcoming Workshops with Dr. Christopher Germer\n\n\n\nThe Mindful Path to Self-Compassion by Christopher Germer\n\n\n\nThe Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer\n\n\n\nAbout Dr. Christopher Germer:\n\n\n\nChris Germer, PhD\xa0is a clinical psychologist in private practice and lecturer on psychiatry (part-time) at Harvard Medical School. He teaches on the faculty of the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, both based in Cambridge, MA. He is a co-developer (with Kristin Neff) and popular teacher of the\xa0Mindful Self-Compassion\xa0program (which has been taught to over 50,000 people around the world), author of\xa0The Mindful Path to Self-Compassion, co-author of\xa0The Mindful Self-Compassion Workbook (which is consistently the #3 book in Social work on Amazon since it\u2019s release) and co-editor of\xa0Mindfulness and Psychotherapy\xa0and\xa0Wisdom and Compassion in Psychotherapy.His newest book, for professionals, Teaching the Mindful Self Compassion Program will be released in Summer 2019.\n\n\n\n__________________________\n\n\n\nThank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!\n\n\n\nClick Here to Subscribe via Apple Podcasts\n\n\n\nClick Here to Subscribe via Stitcher\n\n\n\nClick here to Subscribe via Google Play\n\n\n\nPlease note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.\nLearn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit megaphone.fm/adchoices