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b'In this episode, best-selling author Greg McKeown talks with Yael about Essentialism, a systematic discipline designed to support making life decisions that help you to make your \\u201chighest possible contribution towards the things that really matter.\\u201d\\n\\n\\n\\nJoin us for an inspirational conversation and learn:\\n\\n\\n\\n\\nWhy it is important to distinguish the essential from the nonessential\\n\\nHow to identify what is most essential\\n\\nStrategies to create a system that supports the disciplined pursuit of what is essential to you\\n\\nHow Greg walks individuals through the steps of Essentialism\\n\\n\\n\\n\\n\\n\\n\\n\\nAbout Greg McKeown\\n\\n\\n\\nGreg is the author of the the best-selling book, Essentialism: The Disciplined Pursuit of Less. He is also afrequent contributor to Harvard Business Review, a sought after keynote speaker, a repeating guest on the Steve (Harvey) show, and his work on Essentialism is regularly written about in media (see Resources). Greg is also founder/CEO of McKeown, Inc., a strategy design center.\\n\\n\\n\\nResources\\n\\n\\n\\nThe Book: Essentialism: The disciplined pursuit of less, by Greg McKeownRecent piece in the New York Times featuring Essentialism: \\u201cWhy you start things you\\u2019ll never finish\\u201dArticle in Harvard Business Review by Greg McKeown: \\u201cTo do things better, stop doing so much\\u201dArticle in Harvard Business Review by Greg McKeown: \\u201cThe unimportance of practically everything\\u201dGreg McKeown\\u2019s Website\\n\\n\\n\\n__________________________\\n\\n\\n\\nThank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!\\n\\n\\n\\nClick Here to Subscribe via Apple Podcasts\\n\\n\\n\\nClick Here to Subscribe via Stitcher\\n\\n\\n\\nClick here to Subscribe via Google Play\\n\\n\\n\\nPlease note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'